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When should I apply sunscreen in my beauty regimen?

Applying sunscreen is an essential step in any beauty regimen, as it helps protect your skin from the harmful effects of the sun’s ultraviolet (UV) rays. UV rays can cause premature aging, wrinkles, sunburns, and even increase the risk of skin cancer. To ensure maximum protection, it is important to apply sunscreen at the right time and in the right way.

Before Sun Exposure

The first and most crucial step is to apply sunscreen before stepping out into the sun. Ideally, you should apply sunscreen at least 15 to 30 minutes before sun exposure to allow it to fully absorb into your skin. This will ensure that your skin is adequately protected when you are exposed to the sun’s rays.

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It is important to note that sunscreen should be applied even on cloudy or overcast days, as UV rays can still penetrate through the clouds and cause damage to your skin.

During Prolonged Sun Exposure

If you are planning to spend an extended period of time outdoors, it is essential to reapply sunscreen every two hours, or more frequently if you are swimming or sweating excessively. This is because sunscreen can wear off or become less effective over time, especially when exposed to water or excessive perspiration.

When reapplying sunscreen, make sure to cover all exposed areas of your body, including your face, neck, arms, legs, and any other areas that are not protected by clothing. Don’t forget commonly overlooked areas such as the ears, back of the neck, and the tops of your feet.

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As Part of Your Daily Routine

Sunscreen should not be reserved only for days spent outdoors. UV rays can still reach your skin even when you are indoors or driving in a car. Therefore, it is recommended to incorporate sunscreen into your daily beauty routine.

Apply sunscreen as the last step of your skincare routine, after cleansing, toning, and moisturizing. Choose a broad-spectrum sunscreen with a sun protection factor (SPF) of at least 30, which will protect against both UVA and UVB rays. Gently massage the sunscreen into your skin, ensuring even coverage.

Remember to reapply sunscreen every two hours if you are spending prolonged periods of time outdoors, even if you have already applied it in the morning.

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Conclusion

Applying sunscreen is a crucial step in any beauty regimen to protect your skin from the harmful effects of the sun’s UV rays. By applying sunscreen before sun exposure, reapplying during prolonged sun exposure, and incorporating it into your daily routine, you can help maintain the health and beauty of your skin for years to come.

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