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When should I apply sunscreen?

Applying sunscreen is an essential step in protecting your skin from the harmful effects of the sun’s ultraviolet (UV) rays. It is important to understand when and how often you should apply sunscreen to ensure maximum effectiveness.

Before sun exposure

It is recommended to apply sunscreen approximately 15 to 30 minutes before going outside. This allows the sunscreen to fully absorb into your skin and provide the necessary protection. Applying sunscreen before sun exposure creates a barrier between your skin and the sun, reducing the risk of sunburn, premature aging, and skin cancer.

During prolonged sun exposure

If you plan to spend an extended period of time outdoors, it is crucial to reapply sunscreen every two hours. This is especially important if you are swimming, sweating excessively, or engaging in activities that may cause the sunscreen to wear off. Even if the sunscreen claims to be water-resistant, it is still necessary to reapply regularly to maintain its effectiveness.

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In all weather conditions

Contrary to popular belief, sunscreen should be applied even on cloudy or overcast days. UV rays can penetrate through clouds and cause damage to your skin. Therefore, it is essential to make sunscreen a part of your daily routine, regardless of the weather conditions.

Year-round protection

Sunscreen should be used throughout the year, not just during the summer months. UV rays are present even during winter, and they can reflect off snow, water, and other surfaces, intensifying their effects. Therefore, it is important to apply sunscreen daily, regardless of the season.

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Additional considerations

It is important to choose a broad-spectrum sunscreen that protects against both UVA and UVB rays. Additionally, ensure that the sunscreen has a sun protection factor (SPF) of 30 or higher for adequate protection. Remember to apply sunscreen to all exposed areas of your body, including your face, neck, ears, and hands.

By following these guidelines and incorporating sunscreen into your daily routine, you can help protect your skin from the damaging effects of the sun and maintain its health and vitality.

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