Eggfruit (Canistel) Nutritional Value Compared to Other Tropical Fruits

Eggfruit, also known as Canistel, is a tropical fruit that belongs to the Sapotaceae family. It is native to Central America and is widely cultivated in various tropical regions around the world. In terms of nutritional value, eggfruit offers a unique profile that sets it apart from other tropical fruits.

1. Energy Content

Eggfruit is a rich source of energy, providing approximately 160 calories per 100 grams. This makes it comparable to other tropical fruits such as bananas and mangoes, which also offer similar energy content.

2. Carbohydrates

Carbohydrates are the primary macronutrient found in eggfruit. It contains a significant amount of complex carbohydrates, including dietary fiber, which aids in digestion and promotes a healthy gut. Compared to other tropical fruits, eggfruit has a slightly higher carbohydrate content, making it a good choice for individuals seeking sustained energy.

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3. Protein

While most tropical fruits are not known for their protein content, eggfruit stands out by offering a moderate amount. It contains approximately 2 grams of protein per 100 grams, making it a valuable addition to a plant-based diet.

4. Fat Content

Eggfruit is relatively low in fat, with less than 1 gram per 100 grams. This makes it a suitable choice for individuals looking for low-fat options among tropical fruits.

5. Vitamins and Minerals

Eggfruit is a good source of various vitamins and minerals. It is particularly rich in vitamin A, providing over 100% of the recommended daily intake per 100 grams. Additionally, it contains significant amounts of vitamin C, vitamin E, and potassium, which are essential for overall health and well-being.

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6. Antioxidant Content

Eggfruit contains antioxidants that help protect the body against oxidative stress and reduce the risk of chronic diseases. While its antioxidant content may not be as high as some other tropical fruits like guava or dragon fruit, it still contributes to overall health and well-being.

In conclusion, eggfruit (Canistel) offers a unique nutritional profile compared to other tropical fruits. Its energy content, carbohydrate composition, protein content, and vitamin and mineral profile make it a valuable addition to a balanced diet. While it may not be as well-known as some other tropical fruits, eggfruit deserves recognition for its nutritional value and potential health benefits.

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