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Definition: How can I support my immune system during cold and flu season?

During cold and flu season, it is important to take steps to support your immune system and reduce the risk of getting sick. Here are some strategies to help boost your immune system:

1. Eat a healthy diet

A well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients that support immune function. Include foods high in vitamin C, such as citrus fruits, berries, and leafy greens, as it helps strengthen the immune system.

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2. Stay hydrated

Drinking plenty of water helps flush out toxins and supports the proper functioning of your immune system. Aim to drink at least 8 glasses of water per day.

3. Get enough sleep

Adequate sleep is crucial for maintaining a strong immune system. Lack of sleep can weaken your immune response, making you more susceptible to infections. Aim for 7-9 hours of quality sleep each night.

4. Exercise regularly

Regular physical activity can help boost your immune system by improving circulation and promoting the production of immune cells. Aim for at least 150 minutes of moderate-intensity exercise per week.

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5. Manage stress

Chronic stress can suppress immune function, making you more vulnerable to infections. Find healthy ways to manage stress, such as practicing relaxation techniques, engaging in hobbies, or seeking support from friends and family.

6. Practice good hygiene

Washing your hands frequently with soap and water, avoiding close contact with sick individuals, and covering your mouth and nose when coughing or sneezing can help prevent the spread of germs and reduce your risk of getting sick.

7. Consider supplements

Certain supplements, such as vitamin C, vitamin D, zinc, and probiotics, may help support immune function. However, it is important to consult with a healthcare professional before starting any new supplements.

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By following these strategies, you can help support your immune system and reduce the likelihood of getting sick during cold and flu season.

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