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How can I protect my eyes from injury?

Protecting your eyes from injury is essential for maintaining good eye health and preventing long-term damage. Here are some important measures you can take to protect your eyes:

1. Wear protective eyewear

Whether you are engaging in sports activities, working with hazardous materials, or participating in any activity that poses a risk to your eyes, it is crucial to wear appropriate protective eyewear. Safety goggles, face shields, and safety glasses can help shield your eyes from potential injuries.

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2. Use sunglasses

Exposure to ultraviolet (UV) rays from the sun can lead to various eye problems, including cataracts and macular degeneration. To protect your eyes from harmful UV rays, wear sunglasses that block 100% of both UVA and UVB rays. Look for sunglasses labeled with UV 400 or 100% UV protection.

3. Take breaks from digital screens

Extended periods of staring at digital screens, such as computers, smartphones, and tablets, can cause eye strain, dryness, and discomfort. To prevent these issues, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Additionally, consider using blue light filters or glasses to reduce the impact of blue light emitted by screens.

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4. Maintain proper workplace ergonomics

If you spend a significant amount of time working at a desk or in front of a computer, ensure your workstation is set up correctly. Position your monitor at eye level, use an ergonomic chair, and adjust the lighting to reduce glare and strain on your eyes.

5. Avoid rubbing your eyes

While it may provide temporary relief, rubbing your eyes can cause irritation, redness, and potential injury. If you experience itching or discomfort, use artificial tears or gently rinse your eyes with clean water instead.

6. Practice good hygiene

Washing your hands regularly and avoiding touching your eyes with dirty hands can help prevent eye infections and reduce the risk of injury caused by foreign objects entering your eyes.

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7. Be cautious with chemicals

When handling household cleaning products, chemicals, or any substances that can potentially harm your eyes, always wear protective eyewear and follow the instructions for safe use. In case of accidental exposure, immediately rinse your eyes with clean water and seek medical attention if necessary.

By following these preventive measures, you can significantly reduce the risk of eye injuries and maintain optimal eye health.

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