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Preventing Nail Infections as You Age

Nail infections can be a common problem as we age, but there are several steps you can take to prevent them. By following proper nail care practices and maintaining good hygiene, you can reduce the risk of developing nail infections. Here are some tips to help you prevent nail infections as you age:

1. Keep your nails clean and dry

It is important to keep your nails clean and dry to prevent the growth of bacteria and fungi. After washing your hands or taking a shower, make sure to thoroughly dry your nails, including the spaces between your fingers. Avoid prolonged exposure to water and wear gloves when doing household chores that involve water.

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2. Trim your nails properly

Trim your nails regularly to prevent them from becoming too long and prone to breakage. Use clean and sharp nail clippers or scissors to avoid causing any damage to the nails. Cut your nails straight across and smooth the edges with a nail file to prevent them from catching on clothing or other objects.

3. Avoid biting or picking at your nails

Biting or picking at your nails can introduce bacteria or fungi into the nail bed, increasing the risk of infection. Try to break this habit and find alternative ways to manage stress or anxiety, such as deep breathing exercises or engaging in a hobby.

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4. Wear proper footwear

Wearing well-fitting shoes that allow your feet to breathe can help prevent nail infections. Tight or ill-fitting shoes can create a warm and moist environment, which is ideal for the growth of fungi. Opt for shoes made of breathable materials, such as leather or canvas, and avoid wearing the same pair of shoes every day to allow them to dry out completely.

5. Avoid sharing personal items

To prevent the spread of nail infections, avoid sharing personal items such as nail clippers, files, or socks with others. Fungi and bacteria can easily transfer from one person to another through these items, increasing the risk of infection.

6. Maintain a healthy lifestyle

A healthy lifestyle can contribute to overall nail health. Eat a balanced diet rich in vitamins and minerals to promote strong and healthy nails. Stay hydrated by drinking an adequate amount of water daily. Regular exercise can also improve blood circulation, which is important for nail health.

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By following these preventive measures, you can significantly reduce the risk of developing nail infections as you age. If you notice any signs of a nail infection, such as discoloration, thickening, or pain, it is important to seek medical attention promptly to prevent further complications.

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