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Definition: How can antioxidants in fruits and vegetables help combat inflammation?

When the body is exposed to harmful substances such as pollutants, toxins, or stress, it produces free radicals. Free radicals are unstable molecules that can cause damage to cells and tissues, leading to inflammation. Antioxidants work by neutralizing these free radicals, preventing them from causing further damage.

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Fruits and vegetables are rich sources of antioxidants, including vitamins C and E, beta-carotene, and various phytochemicals. These antioxidants help reduce inflammation by:

1. Neutralizing free radicals: Antioxidants donate an electron to stabilize free radicals, preventing them from causing damage to cells and tissues.

2. Modulating immune response: Antioxidants can regulate the immune system, reducing the production of pro-inflammatory molecules and promoting the production of anti-inflammatory molecules.

3. Inhibiting inflammatory enzymes: Some antioxidants can inhibit the activity of enzymes that promote inflammation, such as cyclooxygenase (COX) and lipoxygenase (LOX).

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4. Enhancing antioxidant defense: Antioxidants can stimulate the production of endogenous antioxidants, such as glutathione, which further helps combat inflammation.

Consuming a diet rich in fruits and vegetables can provide a wide range of antioxidants, helping to reduce inflammation and promote overall health. It is recommended to include a variety of colorful fruits and vegetables in your diet to ensure a diverse intake of antioxidants.

Keywords: antioxidants, inflammation, fruits, vegetables, radicals, combat, various, immune, molecules