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Definition: How can antioxidant supplements help protect against oxidative stress?

Antioxidants are substances that can neutralize ROS and protect the body against oxidative stress. They work by donating an electron to the ROS, thereby stabilizing them and preventing them from causing damage. Antioxidants can be produced naturally by the body or obtained from external sources such as food and supplements.

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Antioxidant supplements, such as vitamins C and E, beta-carotene, and selenium, can help boost the body’s antioxidant defenses and provide additional protection against oxidative stress. These supplements are available in various forms, including tablets, capsules, and powders.

When taken as directed, antioxidant supplements can help reduce the risk of chronic diseases associated with oxidative stress, such as cardiovascular disease, cancer, and neurodegenerative disorders. They can also support overall health and well-being by promoting cellular health, boosting the immune system, and reducing inflammation.

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It is important to note that while antioxidant supplements can be beneficial, they should not be seen as a substitute for a healthy diet rich in fruits, vegetables, whole grains, and other natural sources of antioxidants. A balanced diet, along with regular exercise and other healthy lifestyle choices, is essential for maintaining optimal antioxidant levels and protecting against oxidative stress.

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