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Can DHEA help improve sleep quality in older adults?

Sleep quality tends to deteriorate with age, and older adults often experience difficulties falling asleep or staying asleep throughout the night. This can lead to daytime fatigue, decreased cognitive function, and a reduced overall quality of life.

Research has suggested that DHEA supplementation may have potential benefits in improving sleep quality in older adults. Several studies have investigated the effects of DHEA on sleep parameters, such as sleep duration, sleep efficiency, and sleep latency.

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One study conducted on older men and women found that DHEA supplementation significantly improved sleep efficiency and reduced the time it took to fall asleep. Another study involving postmenopausal women reported similar findings, with DHEA supplementation leading to improved sleep quality and reduced sleep disturbances.

The exact mechanisms through which DHEA improves sleep quality are not yet fully understood. However, it is believed that DHEA may influence sleep by modulating the activity of neurotransmitters involved in sleep regulation, such as serotonin and gamma-aminobutyric acid (GABA).

It is important to note that while DHEA supplementation shows promise in improving sleep quality in older adults, further research is still needed to fully understand its efficacy and safety. Additionally, individual responses to DHEA supplementation may vary, and it is always recommended to consult with a healthcare professional before starting any new supplement regimen.

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In conclusion, DHEA supplementation may hold potential in improving sleep quality in older adults. However, more research is needed to confirm these findings and determine the optimal dosage and duration of supplementation. Consulting with a healthcare professional is advised before considering DHEA supplementation for sleep-related issues.

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