Definition: Nutritional Values of Elderflower Berries

Elderflower berries, also known as elderberries, are the small, dark purple fruits that grow on the elderflower plant (Sambucus nigra). These berries are not only delicious but also packed with essential nutrients that offer numerous health benefits.

Nutritional Composition

Elderflower berries are rich in various vitamins, minerals, and antioxidants. Here is a breakdown of their nutritional composition:

• Vitamins: Elderflower berries are a great source of vitamin C, providing about 60% of the recommended daily intake per 100 grams. They also contain vitamins A, B6, and K.
• Minerals: These berries are a good source of potassium, calcium, iron, and magnesium. They also contain trace amounts of zinc, copper, and manganese.
• Antioxidants: Elderflower berries are known for their high antioxidant content, particularly anthocyanins. These compounds help protect the body against oxidative stress and reduce inflammation.
• Dietary Fiber: Elderflower berries are a good source of dietary fiber, which aids in digestion and helps maintain a healthy digestive system.
• Protein and Fat: While elderflower berries are not particularly high in protein or fat, they do contain small amounts of both.

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Health Benefits

The nutritional values of elderflower berries contribute to several health benefits:

• Boosting Immunity: The high vitamin C content in elderflower berries helps strengthen the immune system, protecting against common illnesses and infections.
• Reducing Inflammation: The antioxidants in elderflower berries have anti-inflammatory properties, which may help alleviate symptoms of inflammatory conditions such as arthritis.
• Supporting Heart Health: The potassium and anthocyanins in elderflower berries are beneficial for cardiovascular health, promoting healthy blood pressure levels and reducing the risk of heart disease.
• Improving Digestion: The dietary fiber in elderflower berries aids in digestion, preventing constipation and promoting regular bowel movements.
• Enhancing Skin Health: The antioxidants and vitamins in elderflower berries contribute to healthy skin by protecting against oxidative damage and promoting collagen production.

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It is important to note that while elderflower berries offer various health benefits, they should be consumed in moderation as part of a balanced diet. Additionally, it is always advisable to consult with a healthcare professional before making any significant changes to your diet.

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