This sauce is great on chicken wings, of course, but it’s also very tasty on steak, grilled fish, and barbecued shrimp—even on cooked greens like kale and collards. It’s an all-purpose sauce based on Buffalo wing sauce—with a twist. The most important twist may be that it has zero fat and only 33 calories per serving. Traditional Buffalo wing sauce is loaded with butter.

　　

Ingredients

makes 1 1/4 cups (10 servings)

　　1/3 cup Frank’s RedHot Buffalo Wings Sauce

　　1 cup reduced-sugar ketchup, such as Heinz

　　8 garlic cloves, minced

　　2 tablespoons orange juice concentrate, thawed

　　2 tablespoons Worcestershire sauce

　　Salt

　　4 packets (14 g) Truvia

　　

Step 1

In a small saucepan over medium heat, combine the wing sauce, ketchup, garlic, orange juice concentrate, Worcestershire sauce, salt to taste, and Truvia. Bring the mixture to a simmer. Then reduce the heat to low and simmer for 15 minutes.

　　

Step 2

Let the sauce cool. Store it in a covered container in the refrigerator for up to 1 week.

　　

nutrition information

Step 3

Fat: 4g (before), 1.3g (after)

　　

Step 4

Calories: 50 (before), 33 (after)

　　

Step 5

Protein: 0g

　　

Step 6

Carbohydrates: 5g

　　

Step 7

Cholesterol: 0mg

　　

Step 8

Fiber: 0g

　　

Step 9

Sodium: 276mg

　　Now Eat This by Rocco DiSpirito. Copyright © 2010 by Rocco DiSpirito. Published by Random House Publishing Group. All Rights Reserved.Hailed as the "Leading Chef of his Generation" by Gourmet magazine, Rocco DiSpirito received the James Beard Award for his first cookbook, Flavor. He went on to author Rocco's Italian-American (2004), Rocco's Five Minute Flavor (2005), Rocco's Real-Life Recipes (2007), and Rocco Gets Real (2009). DiSpirito also starred in the Food Network series Melting Pot, the NBC hit reality series The Restaurant, and the A&E series Rocco Gets Real.