Store-bought snack nuts tend to contain high amounts of salt and sugar, and can sit on the shelf for months. This healthier mixture relies on spices and honey for flavor, and it tastes much fresher than the prepackaged varieties.

　　

Ingredients

makes 4 cups

　　3 cups raw nuts, such as walnuts and almonds

　　1/4 cup flaxseed

　　1/4 cup raw hulled sunflower seeds

　　1/4 cup quinoa

　　2 large egg whites

　　Coarse salt

　　1/4 teaspoon cayenne pepper

　　1/4 teaspoon ground cumin

　　1/4 teaspoon ground cinnamon

　　2 tablespoons honey

　　

Step 1

Preheat oven to 325°F. Mix nuts, flaxseed, sunflower seeds, and quinoa in a bowl. In another bowl, whisk together egg whites and 1 1/2 teaspoons salt with the cayenne, cumin, cinnamon, and honey. Pour over nut mixture, and toss to combine.

　　

Step 2

Spread evenly on a parchment-lined baking sheet, and bake until dry and darkened, stirring occasionally, about 30 minutes. Season with more salt, if desired. Remove mixture from parchment while cooling so it does not stick. Nuts can be stored for up to 2 weeks in an airtight container at room temperature.

　　

Nutrition Information

Step 3

(Per 1/4-cup serving)

　　

Step 4

Calories: 169

　　

Step 5

Saturated Fat: 1.2g

　　

Step 6

Unsaturated Fat: 11.3g

　　

Step 7

Cholesterol: 0mg

　　

Step 8

Carbohydrates: 8.4g

　　

Step 9

Protein: 5.5g

　　

Step 10

Sodium: 113mg

　　

Step 11

Fiber: 2.6g

　　Power Foods