Sprinkle, bake, and serve—any easier and it wouldn’t be called cooking!

　　

Ingredients

Serves 4; 3 ounces fish per serving

　　Cooking spray

　　4 red snapper or other mild white fish fillets (about 4 ounces each), rinsed and patted dry

　　1 teaspoon dried oregano, crumbled

　　1/2 teaspoon ground cumin

　　1/4 teaspoon salt

　　1/4 teaspoon pepper

　　Paprika to taste

　　1 medium lemon, cut into 4 wedges

　　

Step 1

Preheat the oven to 350°F. Line a baking pan with aluminum foil. Lightly spray with cooking spray.

　　

Step 2

Place the fish in a single layer in the baking pan.

　　

Step 3

In a small bowl, stir together the remaining ingredients except the lemon. Sprinkle over the fish. Using your fingertips, gently press the mixture so it adheres to the fish. Lightly spray with cooking spray.

　　

Step 4

Bake for 10 to 12 minutes, or until the fish flakes easily when tested with a fork. Serve with the lemon wedges to squeeze over the fish.

　　

Nutrition Information

Step 5

(Per serving)

　　

Step 6

Calories: 114

　　

Step 7

Total fat: 1.5g

　　

Step 8

Saturated: 0.5g

　　

Step 9

Trans: 0.0g

　　

Step 10

Polyunsaturated: 0.5g

　　

Step 11

Monounsaturated: 0.5g

　　

Step 12

Cholesterol: 40mg

　　

Step 13

Sodium: 195mg

　　

Step 14

Carbohydrates: 1g

　　

Step 15

Fiber: 0g

　　

Step 16

Sugars: 0g

　　

Step 17

Protein: 23g

　　

Step 18

Calcium: 42mg

　　

Step 19

Potassium: 471mg

　　

Dietary Exchanges

Step 20

3 very lean meat

　　American Heart Association Low-Salt Cookbook, 4th Edition